Cycling for Wellbeing
Who is it for?
Our Better by Bike project is for anyone in Nottingham aged 18 or over who is experiencing stress, anxiety or depression that is affecting their day-to-day wellbeing.
Not ridden a bike for ages? Have no idea how to fix a puncture? Want to learn more about bikes? We are here to support and teach you.
What the project offers
A range of FREE activities to support you to become a confident cyclist so you can enjoy all the health and social benefits that come with being out there on two wheels. You can take part in:
• Fixing up and keeping one of our donated bikes*
• Cycle training
• Bike maintenance workshops
• Shared vegetarian lunch
• Friendly group bike rides
When and where
Sessions run every Tuesday from 10.30- 3.00 at Nottingham Bikeworks, Ayr Street Workshops, Ayr Street, Nottingham NG7 4FX.
We usually spend the mornings in the workshop and the afternoons out riding your bikes.
You are welcome to refer yourself or come via a support worker or health professional – there are limited places so please contact us as soon as you can
For more information and to book your place contact us:
Telephone: 0115 9792433
* If you wish to help our community projects by donating your bike please get in touch.