Cycling for Wellbeing
Who is it for?
Our Better by Bike project is for anyone in Nottingham aged 18 or over who is experiencing stress, anxiety or depression that is affecting their day-to-day wellbeing.
It doesn’t matter if you haven’t ridden a bike for ages or have no idea how to fix a puncture. We’ll be happy to teach you to do both!
What the project offers
A range of FREE activities to support you to become a confident cyclist so you can enjoy all the health and social benefits that come with being out there on two wheels:
• Donated bikes for you to fix up and then keep
• Cycle training
• Bike maintenance workshops
• Shared vegetarian lunch
• Friendly group bike rides
When and where
Sessions run every Tuesday from 10.30- 3.00 at Nottingham Bikeworks, Ayr Street Workshops, Ayr Street, Nottingham NG7 4FX.
Generally, the mornings are workshop based and the afternoons you’ll be out riding your bike.
It’s fine to refer yourself or come via a support worker or health professional, but there are limited places so get in touch NOW
For more information and to book your place contact us on:
0115 9792433 firstname.lastname@example.org